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2021-22 Women's Track & Field Roster

Brian Foley
Mike Lanzarone
Mike Lanzarone
Foley-Photography

Sonia John

  • Events Sprints
  • Class Senior
  • Hometown Burlington, Vt.
  • Highschool Rice Memorial

Biography

CAREER RESULTS

CAREER HONORS
America East All-Conference 400m (2021 Outdoor, 2022 Indoor)
Vermont Record Holder - 400m Outdoor (54.48s)

SENIOR OUTDOOR SEASON (2022): Began the season with a time of 59.01s in the 400m at the Raleigh Relays (Mar. 24-26) ... Finished second in the 100m (12.40W) and 3rd in the 200m (26.19w) at the UNH Outdoor Opener (Apr. 2) ... Was 15th in the 400m at the Mason Spring Invite with a time of 59.07s (Apr. 9) ... Won the 400m with a time of 57.41s and ran on the winning 4x400m relay team at the George Davis Invite (Apr. 23) ... Finished seventh in the 400m (57.28s) and ninth in the 200m (25.56s) at the America East Championships (May 7 & 8) ... Was 14th in the 400m with a time of 56.39s at the ECAC/IC4A Championships (May 13-15). 

SENIOR INDOOR SEASON (2022): Opened the season with a victory in the 400m (1:00.02) and a sixth-place finish in the 60m (8.29s) at the Dartmouth Indoor Opener (Dec. 11) ... Recorded runner-up finishes in the 200m (26.47s) and 400m (59.77s) at the Middlebury Winterfell (Jan. 22) ... Was second in the 60m (8.27s) and 200m (27.12s) at the Middlebury Invite (Jan. 29) ... Recorded a second-place finish and personal-best mark of 8.09s in the 60m at the Fastrack National Invite (Feb. 11) ... Won the 300m at the UVM-UNH Dual Meet with a time of 41.58s (Feb. 13) ... Placed third in the 400m with a time of 55.67s and an All-Conference performance at the America East Championships (Feb. 25 & 26) ... Logged times of 25.43s (200m) and 57.23 (400m) at the ECAC/IC4A Championships (Mar. 4-6).

JUNIOR OUTDOOR SEASON (2021): Opened the season with a second-place finish in the 400m (58.37s) at UMass Lowell (Mar. 26) ... Won the 200m (25.61s) and 400m (58.35s) at the UNH Invite (Apr. 3) ... Logged a time of 12.49s in the 100m for a win at Vermont's home meet (Apr. 10) ... Won the 200m (25.62s) and the 400m (57.37s) at UMass (Apr. 18) ... Earned All-Conference with a third-place finish in the 400m (56.50s) at the America East Championships (May 2) ... Set a school record in the 400m (54.48s) for second place at the New England Championships (May 15).

FRESHMAN OUTDOOR SEASON (2019): Opened the season with an 11th-place finish in the 100m dash (12.91) and a seventh-place finish in teh 200m dash (26.49) at the UMass Lowell Invite (Mar. 30) ... Finished ninth in the 400m dash with a time of 1:00.60 at the Dartmouth Invitational (Apr. 12) ... Registered a time of 59.68s in the 400m dash for 19th at the Pacific Coast Intercollegiate (Apr. 18) ... Competed in the 400m, 4x100m relay, and 4x400m relay at the America East Championships (May 4 & 5) ... Was on the ninth-place 4x400m relay team at the New England Championships (May 11).

FRESHMAN INDOOR SEASON (2019): Made her debut with a fifth-place finish in the 400m (1:00.47) and eighth-place finish in the 200m (26.46s) at Dartmouth (Dec. 8) ... Was eighth in the 400m dash at the Dartmouth Relays with a time of 1:00.91 (Jan. 13) ... Finished second in the 400m dash (1:00.75) and was on the winning 4x400m relay team at the Middlebury Winterfell (Jan. 19) ... Won the 200m (26.17s) and 400m (59.43) at the Middlebury Invitational (Jan. 26) ... Ran in the 400m and 4x400m relays at the America East Championships (Feb. 22 & 23).

Historical Player Information

  • 2018-19First Year

    Sprints
  • 2019-20Sophomore

  • 2020-21Junior

  • 2021-22Senior